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Nutrition Information for: Crisp, blueberry
Calorie Count: 630.8
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All Foods > Cakes, Cookies, Pastries >
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Nutrition Facts
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Amount Per 1 cup
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Calories 630.8
Calories from Fat 227.39
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% Daily Value
*
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Total Fat 25.27g
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39%
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Saturated Fat 4.8g
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24%
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Polyunsaturated Fat 7.15g
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Monounsaturated Fat 11.92g
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Cholesterol 0mg
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0%
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Sodium 876.71mg
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37%
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Potassium 179.95mg
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5%
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Total Carbohydrate 100.71g
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34%
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Dietary Fiber 5.1g
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20%
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Protein 4.63g
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9%
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Alcohol 0g
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| Vitamin A |
24 % |
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Vitamin C |
27 % |
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| Calcium |
13 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
12 % |
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| Thiamin |
14 % |
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Riboflavin |
12 % |
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| Niacin |
12 % |
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Folate |
14 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
22 % |
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Magnesium |
4 % |
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| Zinc |
3 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Blueberries, raw |
1426.8 |
grams |
FRUITS,FRESH(NOT CITRUS),BAKED |
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Sugars, granulated |
492 |
grams |
No Processing |
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Wheat flour, white, all-purpose, self-rising, enriched |
307.5 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
277.49 |
grams |
No Processing |
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Salt, table |
3.69 |
grams |
No Processing |
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