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Nutrition Information for: Crepe, dessert type, NS as to filling
Calorie Count: 144.42
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All Foods > Cakes, Cookies, Pastries >
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Nutrition Facts
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Amount Per 1 crepe with filling
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Calories 144.42
Calories from Fat 49.91
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% Daily Value
*
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Total Fat 5.55g
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9%
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Saturated Fat 1.41g
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7%
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Polyunsaturated Fat 1.26g
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Monounsaturated Fat 2.38g
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Cholesterol 60.29mg
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20%
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Sodium 151.55mg
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6%
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Potassium 89.17mg
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3%
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Total Carbohydrate 20.63g
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7%
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Dietary Fiber 1.04g
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4%
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Protein 3.59g
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7%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
7 % |
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| Calcium |
4 % |
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Iron |
4 % |
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| Vitamin D |
4 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
8 % |
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| Niacin |
3 % |
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Folate |
4 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
6 % |
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Magnesium |
2 % |
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| Zinc |
2 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Egg, whole, raw, fresh |
156 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
253.7 |
grams |
MILK,HEATED APPROX 10MIN |
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Margarine, regular, stick, composite, 80% fat |
49.49 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
97.5 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
2.34 |
grams |
No Processing |
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Blueberries, raw |
339.3 |
grams |
No Processing |
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Sugars, granulated |
97.5 |
grams |
No Processing |
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