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Nutrition Information for: Cream puff, eclair, custard or cream filled, not iced

Calorie Count: 258

All Foods > Cakes, Cookies, Pastries >

Cream puff, eclair, custard or cream filled, not iced
Serving:    
Nutrition Facts
 
Amount Per 1 cream puff (3-1/2" x 2")
Calories 258
Calories from Fat 139.5
 
% Daily Value *

Total Fat 15.5g 24%

    Saturated Fat 3.68g 18%

    Polyunsaturated Fat 4.16g  

    Monounsaturated Fat 6.53g  

Cholesterol 134mg 45%

Sodium 341mg 14%

Potassium 115mg 3%

Total Carbohydrate 22.9g 8%

    Dietary Fiber 0.4g 2%

Protein 6.7g 13%

Alcohol 0g  
 
Vitamin A 15 %     Vitamin C 1 %

Calcium 7 %     Iron 7 %

Vitamin D 0 %     Vitamin E 5 %

Thiamin 6 %     Riboflavin 14 %

Niacin 4 %     Folate 7 %

Vitamin B-6 3 %     Vitamin B-12 6 %

Phosphorus 11 %     Magnesium 3 %

Zinc 4 %     Copper 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cream puff, eclair, custard or cream filled, not iced
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cream puff, eclair, custard or cream filled, not iced
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.