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Nutrition Information for: Cream puff, eclair, custard or cream filled, iced, reduced fat
Calorie Count: 142.01
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All Foods > Cakes, Cookies, Pastries >
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Nutrition Facts
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Amount Per 1 eclair, frozen
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Calories 142.01
Calories from Fat 38.06
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% Daily Value
*
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Total Fat 4.23g
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7%
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Saturated Fat 0.915g
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5%
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Polyunsaturated Fat 1.71g
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Monounsaturated Fat 1.3g
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Cholesterol 30.6mg
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10%
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Sodium 159.53mg
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7%
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Potassium 58.58mg
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2%
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Total Carbohydrate 25.19g
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8%
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Dietary Fiber 0.702g
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3%
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Protein 2.04g
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4%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
3 % |
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| Vitamin D |
1 % |
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Vitamin E |
2 % |
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| Thiamin |
2 % |
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Riboflavin |
4 % |
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| Niacin |
2 % |
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Folate |
2 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
6 % |
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Magnesium |
2 % |
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| Zinc |
1 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Sugars, granulated |
19.92 |
grams |
No Processing |
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Water, municipal |
18.66 |
grams |
No Processing |
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Egg, whole, raw, fresh |
7.2 |
grams |
EGGS,BAKED |
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Wheat flour, white, all-purpose, enriched, bleached |
5.58 |
grams |
FLOUR/MEAL,BAKED |
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Egg, white, raw, fresh |
3.3 |
grams |
EGGS,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
3.3 |
grams |
No Processing |
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Cocoa, dry powder, unsweetened, processed with alkali |
1.14 |
grams |
No Processing |
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Salt, table |
0.3 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, straight phosphate |
0.3 |
grams |
No Processing |
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Gums, seed gums (includes locust bean, guar) |
0.18 |
grams |
No Processing |
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Gums, carrageenan |
0.12 |
grams |
No Processing |
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