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Nutrition Information for: Cheese pastry puffs
Calorie Count: 42.43
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All Foods > Cakes, Cookies, Pastries >
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Nutrition Facts
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Amount Per 1 cup
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Calories 42.43
Calories from Fat 27.82
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% Daily Value
*
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Total Fat 3.09g
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5%
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Saturated Fat 0.987g
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5%
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Polyunsaturated Fat 0.61g
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Monounsaturated Fat 1.29g
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Cholesterol 20.03mg
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7%
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Sodium 92.22mg
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4%
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Potassium 13.01mg
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0%
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Total Carbohydrate 2.09g
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1%
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Dietary Fiber 0.0698g
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0%
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Protein 1.53g
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3%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
1 % |
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| Vitamin D |
1 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
2 % |
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| Niacin |
1 % |
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Folate |
1 % |
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| Vitamin B-6 |
0 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
2 % |
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Magnesium |
0 % |
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| Zinc |
1 % |
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Copper |
0 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Margarine, regular, stick, composite, 80% fat |
9.02 |
grams |
No Processing |
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Water, municipal |
18.96 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
10 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
0.48 |
grams |
No Processing |
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Cheese, cheddar |
9.04 |
grams |
CHEESE,BAKED |
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Egg, whole, raw, fresh |
16 |
grams |
EGGS,BAKED |
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Egg, white, raw, fresh |
5.28 |
grams |
EGGS,BAKED |
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