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Nutrition Information for: Blintz, fruit-filled
Calorie Count: 124.1
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All Foods > Cakes, Cookies, Pastries >
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Nutrition Facts
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Amount Per 1 blintz
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Calories 124.1
Calories from Fat 39.76
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% Daily Value
*
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Total Fat 4.42g
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7%
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Saturated Fat 1.32g
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7%
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Polyunsaturated Fat 0.883g
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Monounsaturated Fat 1.84g
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Cholesterol 52.63mg
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18%
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Sodium 147.15mg
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6%
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Potassium 77.54mg
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2%
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Total Carbohydrate 17.32g
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6%
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Dietary Fiber 0.461g
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2%
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Protein 4.05g
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8%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
5 % |
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| Vitamin D |
3 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
7 % |
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| Niacin |
2 % |
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Folate |
3 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
6 % |
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Magnesium |
2 % |
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| Zinc |
2 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Egg, whole, raw, fresh |
175 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
227.68 |
grams |
MILK,HEATED APPROX 10MIN |
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Margarine, regular, stick, composite, 80% fat |
44.42 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
87.5 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
2.1 |
grams |
No Processing |
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Cheese, cottage, creamed, large or small curd |
147 |
grams |
CHEESE,REHEATED |
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Sugars, granulated |
125.13 |
grams |
No Processing |
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Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) |
398.48 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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Cornstarch |
14.9 |
grams |
No Processing |
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