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Nutrition Information for: Blintz, cheese-filled
Calorie Count: 135.82
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All Foods > Cakes, Cookies, Pastries >
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Nutrition Facts
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Amount Per 1 blintz
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Calories 135.82
Calories from Fat 52.54
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% Daily Value
*
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Total Fat 5.84g
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9%
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Saturated Fat 2.04g
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10%
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Polyunsaturated Fat 1.01g
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Monounsaturated Fat 2.3g
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Cholesterol 68.12mg
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23%
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Sodium 334.62mg
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14%
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Potassium 74.74mg
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2%
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Total Carbohydrate 13.85g
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5%
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Dietary Fiber 0.246g
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1%
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Protein 6.79g
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14%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
4 % |
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| Vitamin D |
3 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
9 % |
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| Niacin |
3 % |
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Folate |
5 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
10 % |
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Magnesium |
2 % |
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| Zinc |
3 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
65.63 |
grams |
FLOUR/MEAL,SAUTEED |
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Egg, whole, raw, fresh |
70 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
113.92 |
grams |
MILK,HEATED APPROX 10MIN |
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Cheese, cottage, creamed, large or small curd |
220.5 |
grams |
CHEESE,REHEATED |
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Egg, yolk, raw, fresh |
11.9 |
grams |
EGGS,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
23.03 |
grams |
No Processing |
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Salt, table |
2.1 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
3.22 |
grams |
No Processing |
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Water, municipal |
55.24 |
grams |
No Processing |
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Sugars, powdered |
36.75 |
grams |
No Processing |
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