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Nutrition Information for: Waffle, plain, lowfat
Calorie Count: 5.67
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 surface inch
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Calories 5.67
Calories from Fat 0.406
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% Daily Value
*
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Total Fat 0.0451g
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0%
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Saturated Fat 0.00723g
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0%
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Polyunsaturated Fat 0.017g
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Monounsaturated Fat 0.0164g
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Cholesterol 0.00864mg
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0%
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Sodium 18.8mg
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1%
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Potassium 2.39mg
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0%
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Total Carbohydrate 1.16g
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0%
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Dietary Fiber 0.0228g
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0%
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Protein 0.154g
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0%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
0 % |
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Iron |
0 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
0 % |
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Riboflavin |
0 % |
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| Niacin |
0 % |
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Folate |
0 % |
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| Vitamin B-6 |
0 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
1 % |
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Magnesium |
0 % |
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| Zinc |
0 % |
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Copper |
0 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
0.84 |
grams |
FLOUR/MEAL,BAKED |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
0.48 |
grams |
MILK,HEATED APPROX 10MIN |
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Egg, white, raw, fresh |
0.48 |
grams |
EGGS,BAKED |
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Sugars, granulated |
0.48 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, straight phosphate |
0.048 |
grams |
No Processing |
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Salt, table |
0.036 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) |
0.036 |
grams |
No Processing |
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