|
|
|
Nutrition Information for: Waffle, plain
Calorie Count: 132
|
All Foods > Breads and Baked Goods >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 132
Calories from Fat 36.9
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 4.1g
|
6%
|
|
| |
Saturated Fat 0.72g
|
4%
|
|
| |
Polyunsaturated Fat 1.39g
|
|
|
| |
Monounsaturated Fat 1.61g
|
|
|
|
Cholesterol 12mg
|
4%
|
|
|
Sodium 393.5mg
|
16%
|
|
|
Potassium 64mg
|
2%
|
|
|
Total Carbohydrate 20.35g
|
7%
|
|
| |
Dietary Fiber 1.15g
|
5%
|
|
|
Protein 3.1g
|
6%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
12 % |
|
Vitamin C |
0 % |
|
| Calcium |
12 % |
|
Iron |
12 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
10 % |
|
Riboflavin |
12 % |
|
| Niacin |
11 % |
|
Folate |
6 % |
|
| Vitamin B-6 |
22 % |
|
Vitamin B-12 |
21 % |
|
| Phosphorus |
21 % |
|
Magnesium |
3 % |
|
| Zinc |
2 % |
|
Copper |
2 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
