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Nutrition Information for: Waffle, 100% whole wheat or 100% whole grain
Calorie Count: 6.42
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 surface inch
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Calories 6.42
Calories from Fat 2.44
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% Daily Value
*
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Total Fat 0.271g
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0%
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Saturated Fat 0.0753g
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0%
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Polyunsaturated Fat 0.0659g
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Monounsaturated Fat 0.108g
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Cholesterol 2.28mg
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1%
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Sodium 11.97mg
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0%
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Potassium 5.54mg
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0%
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Total Carbohydrate 0.803g
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0%
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Dietary Fiber 0.0603g
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0%
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Protein 0.222g
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0%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
0 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
0 % |
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Riboflavin |
0 % |
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| Niacin |
0 % |
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Folate |
0 % |
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| Vitamin B-6 |
0 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
1 % |
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Magnesium |
0 % |
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| Zinc |
0 % |
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Copper |
0 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
3 |
grams |
FLOUR/MEAL,BAKED |
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Wheat flour, whole-grain |
2.88 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.442 |
grams |
No Processing |
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Salt, table |
0.072 |
grams |
No Processing |
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Sugars, granulated |
0.6 |
grams |
No Processing |
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Egg, whole, raw, fresh |
3.6 |
grams |
EGGS,BAKED |
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Milk, NFS |
13.18 |
grams |
MILK,HEATED APPROX 10MIN |
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Shortening, household, composite |
1.23 |
grams |
No Processing |
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