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Nutrition Information for: Taco shell, flour

Calorie Count: 285.69

All Foods > Breads and Baked Goods >

Taco shell, flour
Serving:    
Nutrition Facts
 
Amount Per 1 large 10" dia
Calories 285.69
Calories from Fat 135.61
 
% Daily Value *

Total Fat 15.07g 23%

    Saturated Fat 3.63g 18%

    Polyunsaturated Fat 1.94g  

    Monounsaturated Fat 8.71g  

Cholesterol 0mg 0%

Sodium 275.96mg 11%

Potassium 75.63mg 2%

Total Carbohydrate 32.1g 11%

    Dietary Fiber 1.91g 8%

Protein 5.02g 10%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 7 %     Iron 11 %

Vitamin D 0 %     Vitamin E 5 %

Thiamin 11 %     Riboflavin 8 %

Niacin 9 %     Folate 12 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 7 %     Magnesium 4 %

Zinc 3 %     Copper 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Taco shell, flour
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Taco shell, flour
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Tortillas, ready-to-bake or -fry, flour 56 grams FLOUR/MEAL,SAUTEED