FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Taco shell, corn

Calorie Count: 98.28

All Foods > Breads and Baked Goods >

Taco shell, corn
Serving:    
Nutrition Facts
 
Amount Per 1 large (6-1/2" dia)
Calories 98.28
Calories from Fat 42.71
 
% Daily Value *

Total Fat 4.75g 7%

    Saturated Fat 0.681g 3%

    Polyunsaturated Fat 1.78g  

    Monounsaturated Fat 1.88g  

Cholesterol 0mg 0%

Sodium 77.07mg 3%

Potassium 37.59mg 1%

Total Carbohydrate 13.1g 4%

    Dietary Fiber 1.57g 6%

Protein 1.51g 3%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 3 %     Iron 3 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 2 %     Riboflavin 1 %

Niacin 1 %     Folate 6 %

Vitamin B-6 3 %     Vitamin B-12 0 %

Phosphorus 5 %     Magnesium 6 %

Zinc 2 %     Copper 1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Taco shell, corn
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Taco shell, corn
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.