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Nutrition Information for: Spoonbread
Calorie Count: 308.03
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 cup
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Calories 308.03
Calories from Fat 117.23
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% Daily Value
*
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Total Fat 13.03g
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20%
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Saturated Fat 4.43g
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22%
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Polyunsaturated Fat 2.34g
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Monounsaturated Fat 5.12g
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Cholesterol 165.33mg
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55%
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Sodium 744.98mg
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31%
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Potassium 367.69mg
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11%
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Total Carbohydrate 34.08g
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11%
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Dietary Fiber 2.42g
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10%
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Protein 13.01g
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26%
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Alcohol 0g
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| Vitamin A |
18 % |
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Vitamin C |
2 % |
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| Calcium |
23 % |
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Iron |
11 % |
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| Vitamin D |
22 % |
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Vitamin E |
3 % |
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| Thiamin |
13 % |
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Riboflavin |
29 % |
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| Niacin |
8 % |
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Folate |
16 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
11 % |
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| Phosphorus |
26 % |
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Magnesium |
10 % |
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| Zinc |
9 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Milk, NFS |
1368.8 |
grams |
MILK,HEATED APPROX 30MIN |
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Cornmeal, degermed, enriched, yellow |
258.06 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
11.22 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
52.73 |
grams |
No Processing |
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Egg, whole, raw, fresh |
280.5 |
grams |
EGGS,BAKED |
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