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Nutrition Information for: Scone, whole wheat
Calorie Count: 143.27
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 scone
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Calories 143.27
Calories from Fat 59.48
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% Daily Value
*
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Total Fat 6.61g
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10%
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Saturated Fat 2.08g
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10%
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Polyunsaturated Fat 1.36g
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Monounsaturated Fat 2.63g
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Cholesterol 49.79mg
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17%
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Sodium 294.55mg
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12%
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Potassium 113.47mg
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3%
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Total Carbohydrate 17.95g
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6%
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Dietary Fiber 2.67g
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11%
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Protein 4.56g
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9%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
0 % |
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| Calcium |
9 % |
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Iron |
6 % |
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| Vitamin D |
1 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
5 % |
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| Niacin |
6 % |
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Folate |
3 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
13 % |
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Magnesium |
8 % |
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| Zinc |
5 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, whole-grain |
88.2 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
4.35 |
grams |
No Processing |
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Sugars, granulated |
5.25 |
grams |
No Processing |
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Salt, table |
1.26 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
17.77 |
grams |
No Processing |
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Egg, whole, raw, fresh |
42 |
grams |
EGGS,BAKED |
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Cream, fluid, light (coffee cream or table cream) |
33.57 |
grams |
MILK,HEATED APPROX 10MIN |
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