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Nutrition Information for: Roll, whole wheat, NS as to 100%

Calorie Count: 117.39

All Foods > Breads and Baked Goods >

Roll, whole wheat, NS as to 100%
Serving:    
Nutrition Facts
 
Amount Per 1 hamburger, frankfurter roll
Calories 117.39
Calories from Fat 24.38
 
% Daily Value *

Total Fat 2.71g 4%

    Saturated Fat 0.644g 3%

    Polyunsaturated Fat 0.476g  

    Monounsaturated Fat 1.34g  

Cholesterol 0mg 0%

Sodium 146.2mg 6%

Potassium 49.45mg 1%

Total Carbohydrate 19.78g 7%

    Dietary Fiber 1.63g 7%

Protein 3.7g 7%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 8 %     Iron 8 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 9 %     Riboflavin 6 %

Niacin 9 %     Folate 5 %

Vitamin B-6 2 %     Vitamin B-12 0 %

Phosphorus 4 %     Magnesium 4 %

Zinc 3 %     Copper 3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Roll, whole wheat, NS as to 100%
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Roll, whole wheat, NS as to 100%
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.