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Nutrition Information for: Roll, whole wheat, 100%, toasted
Calorie Count: 114
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 hamburger, frankfurter roll
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Calories 114
Calories from Fat 18.13
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% Daily Value
*
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Total Fat 2.01g
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3%
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Saturated Fat 0.358g
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2%
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Polyunsaturated Fat 0.926g
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Monounsaturated Fat 0.514g
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Cholesterol 0mg
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0%
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Sodium 204.86mg
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9%
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Potassium 116.57mg
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3%
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Total Carbohydrate 21.9g
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7%
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Dietary Fiber 3.23g
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13%
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Protein 3.73g
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7%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
3 % |
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| Niacin |
8 % |
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Folate |
3 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
10 % |
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Magnesium |
9 % |
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| Zinc |
6 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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