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Nutrition Information for: Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
Calorie Count: 120.05
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 hamburger, frankfurter roll
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Calories 120.05
Calories from Fat 29.41
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% Daily Value
*
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Total Fat 3.27g
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5%
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Saturated Fat 0.494g
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2%
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Polyunsaturated Fat 1.53g
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Monounsaturated Fat 0.957g
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Cholesterol 13.51mg
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5%
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Sodium 233.77mg
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10%
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Potassium 191.7mg
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5%
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Total Carbohydrate 19.66g
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7%
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Dietary Fiber 2.78g
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11%
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Protein 4.46g
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9%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
6 % |
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| Vitamin D |
2 % |
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Vitamin E |
2 % |
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| Thiamin |
5 % |
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Riboflavin |
6 % |
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| Niacin |
7 % |
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Folate |
4 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
11 % |
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Magnesium |
10 % |
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| Zinc |
5 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
92.43 |
grams |
No Processing |
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Vegetable oil, NFS |
15.94 |
grams |
No Processing |
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Wheat flour, whole-grain |
140.4 |
grams |
FLOUR/MEAL,BAKED |
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Molasses |
19.99 |
grams |
No Processing |
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Salt, table |
3.51 |
grams |
No Processing |
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Leavening agents, yeast, baker's, active dry |
2.73 |
grams |
FLOUR/MEAL,BAKED |
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Egg, whole, raw, fresh |
19.5 |
grams |
EGGS,BAKED |
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Milk, dry, nonfat, regular, without added vitamin A |
15.58 |
grams |
MILK,HEATED APPROX 1 HOUR |
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