|
|
|
Nutrition Information for: Roll, whole wheat, 100%, made from home recipe or purchased at bakery
Calorie Count: 121.72
|
All Foods > Breads and Baked Goods >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 hamburger, frankfurter roll
|
Calories 121.72
Calories from Fat 29.82
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 3.31g
|
5%
|
|
| |
Saturated Fat 0.501g
|
3%
|
|
| |
Polyunsaturated Fat 1.55g
|
|
|
| |
Monounsaturated Fat 0.971g
|
|
|
|
Cholesterol 13.7mg
|
5%
|
|
|
Sodium 237.01mg
|
10%
|
|
|
Potassium 194.35mg
|
6%
|
|
|
Total Carbohydrate 19.93g
|
7%
|
|
| |
Dietary Fiber 2.82g
|
11%
|
|
|
Protein 4.52g
|
9%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
5 % |
|
Iron |
6 % |
|
| Vitamin D |
2 % |
|
Vitamin E |
2 % |
|
| Thiamin |
5 % |
|
Riboflavin |
6 % |
|
| Niacin |
7 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
5 % |
|
Vitamin B-12 |
1 % |
|
| Phosphorus |
11 % |
|
Magnesium |
11 % |
|
| Zinc |
6 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Water, municipal |
101.91 |
grams |
No Processing |
|
Vegetable oil, NFS |
17.58 |
grams |
No Processing |
|
Wheat flour, whole-grain |
154.8 |
grams |
FLOUR/MEAL,BAKED |
|
Molasses |
22.04 |
grams |
No Processing |
|
Salt, table |
3.87 |
grams |
No Processing |
|
Leavening agents, yeast, baker's, active dry |
3.01 |
grams |
FLOUR/MEAL,BAKED |
|
Egg, whole, raw, fresh |
21.5 |
grams |
EGGS,BAKED |
|
Milk, dry, nonfat, regular, without added vitamin A |
17.18 |
grams |
MILK,HEATED APPROX 1 HOUR |
|
|
|
|
