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Nutrition Information for: Roll, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
Calorie Count: 124.83
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 hamburger, frankfurter roll
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Calories 124.83
Calories from Fat 28.74
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% Daily Value
*
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Total Fat 3.19g
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5%
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Saturated Fat 0.478g
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2%
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Polyunsaturated Fat 1.5g
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Monounsaturated Fat 0.951g
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Cholesterol 13.66mg
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5%
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Sodium 216.81mg
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9%
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Potassium 153.95mg
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4%
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Total Carbohydrate 20.38g
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7%
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Dietary Fiber 1.54g
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6%
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Protein 4.06g
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8%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
7 % |
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| Vitamin D |
2 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
8 % |
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| Niacin |
7 % |
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Folate |
6 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
8 % |
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Magnesium |
7 % |
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| Zinc |
4 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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