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Nutrition Information for: Roll, pumpernickel, toasted
Calorie Count: 100.45
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 medium (2-1/2" dia)
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Calories 100.45
Calories from Fat 9.14
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% Daily Value
*
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Total Fat 1.02g
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2%
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Saturated Fat 0.18g
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1%
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Polyunsaturated Fat 0.429g
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Monounsaturated Fat 0.221g
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Cholesterol 0mg
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0%
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Sodium 206.34mg
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9%
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Potassium 75.43mg
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2%
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Total Carbohydrate 19.15g
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6%
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Dietary Fiber 1.96g
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8%
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Protein 3.92g
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8%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
5 % |
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| Niacin |
5 % |
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Folate |
2 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
5 % |
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| Zinc |
4 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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