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Nutrition Information for: Roll, oatmeal
Calorie Count: 103.75
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 medium (2-1/2" dia)
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Calories 103.75
Calories from Fat 21.79
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% Daily Value
*
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Total Fat 2.42g
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4%
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Saturated Fat 0.542g
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3%
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Polyunsaturated Fat 0.727g
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Monounsaturated Fat 0.911g
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Cholesterol 6.95mg
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2%
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Sodium 145.19mg
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6%
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Potassium 51.64mg
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1%
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Total Carbohydrate 17.12g
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6%
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Dietary Fiber 0.986g
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4%
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Protein 3.24g
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6%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
5 % |
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| Vitamin D |
1 % |
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Vitamin E |
1 % |
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| Thiamin |
8 % |
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Riboflavin |
6 % |
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| Niacin |
6 % |
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Folate |
6 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
3 % |
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| Zinc |
3 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
85.32 |
grams |
No Processing |
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Leavening agents, yeast, baker's, compressed |
12.24 |
grams |
FLOUR/MEAL,BAKED |
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Wheat flour, white, bread, enriched |
197.28 |
grams |
FLOUR/MEAL,BAKED |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
58.32 |
grams |
OATMEAL,REG/QUICK,COOKED |
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Milk, NFS |
87.84 |
grams |
MILK,HEATED APPROX 30MIN |
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Sugars, granulated |
18 |
grams |
No Processing |
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Salt, table |
4.32 |
grams |
No Processing |
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Shortening, household, composite |
18.45 |
grams |
No Processing |
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Egg, whole, raw, fresh |
18 |
grams |
EGGS,BAKED |
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