|
|
|
Nutrition Information for: Roll, bran, NS as to type of bran, toasted
Calorie Count: 81.98
|
All Foods > Breads and Baked Goods >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 medium (2-1/2" dia)
|
Calories 81.98
Calories from Fat 14.38
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 1.6g
|
2%
|
|
| |
Saturated Fat 0.215g
|
1%
|
|
| |
Polyunsaturated Fat 0.545g
|
|
|
| |
Monounsaturated Fat 0.517g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 143.46mg
|
6%
|
|
|
Potassium 42.03mg
|
1%
|
|
|
Total Carbohydrate 13.96g
|
5%
|
|
| |
Dietary Fiber 1.42g
|
6%
|
|
|
Protein 3.3g
|
7%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
3 % |
|
Iron |
8 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
6 % |
|
Riboflavin |
5 % |
|
| Niacin |
8 % |
|
Folate |
6 % |
|
| Vitamin B-6 |
1 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
4 % |
|
Magnesium |
3 % |
|
| Zinc |
2 % |
|
Copper |
2 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Roll, oat bran |
33 |
grams |
FLOUR/MEAL,BAKED |
|
|
|
|
