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Nutrition Information for: Roll, bran, NS as to type of bran
Calorie Count: 97.15
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 medium (2-1/2" dia)
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Calories 97.15
Calories from Fat 18.2
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% Daily Value
*
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Total Fat 2.02g
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3%
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Saturated Fat 0.316g
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2%
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Polyunsaturated Fat 0.756g
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Monounsaturated Fat 0.742g
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Cholesterol 0mg
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0%
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Sodium 161.98mg
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7%
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Potassium 67.66mg
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2%
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Total Carbohydrate 17.35g
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6%
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Dietary Fiber 1.49g
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6%
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Protein 3.35g
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7%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
8 % |
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Riboflavin |
6 % |
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| Niacin |
7 % |
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Folate |
9 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
5 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, bread, enriched |
12.24 |
grams |
FLOUR/MEAL,BAKED |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
4.46 |
grams |
FLOUR/MEAL,BAKED |
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Oat bran, raw |
2.16 |
grams |
FLOUR/MEAL,BAKED |
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Water, municipal |
13.32 |
grams |
No Processing |
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Sugars, granulated |
1.44 |
grams |
No Processing |
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Leavening agents, yeast, baker's, active dry |
0.936 |
grams |
FLOUR/MEAL,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
1.08 |
grams |
No Processing |
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Salt, table |
0.36 |
grams |
No Processing |
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