|
|
|
Nutrition Information for: Popover
Calorie Count: 67.89
|
All Foods > Breads and Baked Goods >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 popover
|
Calories 67.89
Calories from Fat 21.52
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 2.39g
|
4%
|
|
| |
Saturated Fat 0.65g
|
3%
|
|
| |
Polyunsaturated Fat 0.735g
|
|
|
| |
Monounsaturated Fat 0.765g
|
|
|
|
Cholesterol 35.67mg
|
12%
|
|
|
Sodium 63.59mg
|
3%
|
|
|
Potassium 50.75mg
|
1%
|
|
|
Total Carbohydrate 8.66g
|
3%
|
|
| |
Dietary Fiber 0.27g
|
1%
|
|
|
Protein 2.68g
|
5%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
2 % |
|
Vitamin C |
0 % |
|
| Calcium |
3 % |
|
Iron |
3 % |
|
| Vitamin D |
3 % |
|
Vitamin E |
1 % |
|
| Thiamin |
4 % |
|
Riboflavin |
6 % |
|
| Niacin |
3 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
1 % |
|
Vitamin B-12 |
2 % |
|
| Phosphorus |
4 % |
|
Magnesium |
1 % |
|
| Zinc |
2 % |
|
Copper |
1 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Milk, NFS |
15.63 |
grams |
MILK,HEATED APPROX 30MIN |
|
Wheat flour, white, all-purpose, enriched, bleached |
8.01 |
grams |
FLOUR/MEAL,BAKED |
|
Egg, whole, raw, fresh |
6.4 |
grams |
EGGS,BAKED |
|
Vegetable oil, NFS |
0.871 |
grams |
No Processing |
|
Salt, table |
0.0899 |
grams |
No Processing |
|
|
|
|
