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Nutrition Information for: Pancakes, reduced calorie, high fiber
Calorie Count: 58.62
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 pancake (4" dia)
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Calories 58.62
Calories from Fat 9.69
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% Daily Value
*
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Total Fat 1.08g
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2%
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Saturated Fat 0.293g
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1%
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Polyunsaturated Fat 0.368g
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Monounsaturated Fat 0.316g
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Cholesterol 8.62mg
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3%
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Sodium 205.57mg
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9%
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Potassium 59.02mg
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2%
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Total Carbohydrate 11.92g
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4%
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Dietary Fiber 2.21g
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9%
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Protein 2.15g
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4%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
9 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
5 % |
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| Niacin |
3 % |
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Folate |
3 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
12 % |
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Magnesium |
2 % |
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| Zinc |
2 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
12.8 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
8.8 |
grams |
FLOUR/MEAL,BAKED |
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Milk, buttermilk, dried |
2.56 |
grams |
MILK,REHEATED |
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Cellulose (Alpha-cellulose, powdered cellulose, and poly-cellulose) |
1.92 |
grams |
No Processing |
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Egg, whole, raw, fresh |
1.6 |
grams |
EGGS,BAKED |
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Syrups, corn, high-fructose |
1.28 |
grams |
No Processing |
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Corn flour, whole-grain, yellow |
0.96 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, straight phosphate |
0.8 |
grams |
No Processing |
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Oil, vegetable, cottonseed, salad or cooking |
0.32 |
grams |
No Processing |
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Protein supplement, milk base, powdered |
0.32 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) |
0.32 |
grams |
No Processing |
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Salt, table |
0.32 |
grams |
No Processing |
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