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Nutrition Information for: Pancakes, cornmeal

Calorie Count: 3.82

All Foods > Breads and Baked Goods >

Pancakes, cornmeal
Serving:    
Nutrition Facts
 
Amount Per 1 surface inch
Calories 3.82
Calories from Fat 1.01
 
% Daily Value *

Total Fat 0.113g 0%

    Saturated Fat 0.0268g 0%

    Polyunsaturated Fat 0.0283g  

    Monounsaturated Fat 0.0485g  

Cholesterol 0.757mg 0%

Sodium 12.59mg 1%

Potassium 1.89mg 0%

Total Carbohydrate 0.6g 0%

    Dietary Fiber 0.0405g 0%

Protein 0.0976g 0%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 0 %     Iron 0 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 0 %     Riboflavin 0 %

Niacin 0 %     Folate 0 %

Vitamin B-6 0 %     Vitamin B-12 0 %

Phosphorus 0 %     Magnesium 0 %

Zinc 0 %     Copper 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pancakes, cornmeal
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pancakes, cornmeal
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 1.19 grams FLOUR/MEAL,BAKED
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.175 grams No Processing
Cornmeal, degermed, enriched, yellow 2.62 grams FLOUR/MEAL,BAKED
Salt, table 0.114 grams No Processing
Sugars, granulated 0.237 grams No Processing
Water, municipal 4.5 grams No Processing
Milk, NFS 2.32 grams MILK,HEATED APPROX 10MIN
Margarine, regular, stick, composite, 80% fat 0.536 grams No Processing
Egg, whole, raw, fresh 0.95 grams EGGS,HARD COOKED