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Nutrition Information for: Muffin, whole wheat
Calorie Count: 419.85
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large muffin (3-1/2" dia)
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Calories 419.85
Calories from Fat 149.21
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% Daily Value
*
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Total Fat 16.58g
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26%
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Saturated Fat 3.97g
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20%
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Polyunsaturated Fat 4.68g
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Monounsaturated Fat 6.75g
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Cholesterol 58.73mg
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20%
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Sodium 1004.6mg
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42%
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Potassium 356.88mg
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10%
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Total Carbohydrate 60.53g
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20%
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Dietary Fiber 7.39g
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30%
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Protein 11.91g
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24%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
1 % |
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| Calcium |
31 % |
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Iron |
16 % |
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| Vitamin D |
8 % |
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Vitamin E |
6 % |
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| Thiamin |
12 % |
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Riboflavin |
14 % |
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| Niacin |
18 % |
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Folate |
6 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
37 % |
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Magnesium |
23 % |
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| Zinc |
14 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, whole-grain |
340.8 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
19.6 |
grams |
No Processing |
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Sugars, granulated |
71 |
grams |
No Processing |
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Salt, table |
8.52 |
grams |
No Processing |
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Egg, whole, raw, fresh |
71 |
grams |
EGGS,BAKED |
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Milk, NFS |
346.48 |
grams |
MILK,HEATED APPROX 30MIN |
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Shortening, household, composite |
72.77 |
grams |
No Processing |
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