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Nutrition Information for: Muffin, wheat bran, toasted
Calorie Count: 413.16
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large muffin (3-1/2" dia)
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Calories 413.16
Calories from Fat 111.67
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% Daily Value
*
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Total Fat 12.41g
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19%
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Saturated Fat 1.98g
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10%
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Polyunsaturated Fat 6.49g
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Monounsaturated Fat 2.93g
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Cholesterol 11.88mg
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4%
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Sodium 695.64mg
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29%
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Potassium 233.64mg
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7%
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Total Carbohydrate 73.26g
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24%
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Dietary Fiber 10.82g
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43%
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Protein 7.26g
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15%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
21 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
13 % |
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Riboflavin |
19 % |
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| Niacin |
15 % |
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Folate |
7 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
37 % |
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Magnesium |
7 % |
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| Zinc |
4 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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