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Nutrition Information for: Muffin, wheat bran
Calorie Count: 418.9
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large muffin (3-1/2" dia)
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Calories 418.9
Calories from Fat 112.46
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% Daily Value
*
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Total Fat 12.5g
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19%
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Saturated Fat 1.93g
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10%
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Polyunsaturated Fat 6.85g
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Monounsaturated Fat 2.89g
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Cholesterol 24.14mg
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8%
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Sodium 702.9mg
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29%
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Potassium 235.72mg
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7%
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Total Carbohydrate 74.12g
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25%
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Dietary Fiber 10.93g
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44%
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Protein 7.38g
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15%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
21 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
17 % |
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Riboflavin |
21 % |
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| Niacin |
17 % |
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Folate |
11 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
28 % |
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Magnesium |
11 % |
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| Zinc |
6 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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