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Nutrition Information for: Muffin, plain, no wheat, sugar free
Calorie Count: 437.95
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large muffin (3-1/2" dia)
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Calories 437.95
Calories from Fat 141.36
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% Daily Value
*
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Total Fat 15.71g
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24%
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Saturated Fat 3.64g
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18%
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Polyunsaturated Fat 4.46g
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Monounsaturated Fat 6.62g
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Cholesterol 55.83mg
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19%
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Sodium 720.02mg
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30%
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Potassium 618.72mg
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18%
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Total Carbohydrate 65.9g
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22%
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Dietary Fiber 4.56g
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18%
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Protein 9.36g
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19%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
3 % |
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| Calcium |
32 % |
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Iron |
11 % |
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| Vitamin D |
8 % |
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Vitamin E |
5 % |
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| Thiamin |
9 % |
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Riboflavin |
9 % |
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| Niacin |
12 % |
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Folate |
5 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
30 % |
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Magnesium |
16 % |
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| Zinc |
8 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Potato flour |
254.18 |
grams |
POTATOES,REHEATED |
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Rice flour, white |
112.18 |
grams |
FLOUR/MEAL,BAKED |
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Oat flour |
77.39 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
19.6 |
grams |
No Processing |
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Salt, table |
4.26 |
grams |
No Processing |
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Milk, cow's, fluid, lowfat, NS as to percent fat |
347.9 |
grams |
MILK,HEATED APPROX 10MIN |
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Egg, whole, raw, fresh |
71 |
grams |
EGGS,BAKED |
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Shortening, household, composite |
72.77 |
grams |
No Processing |
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