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Nutrition Information for: Muffin, oatmeal
Calorie Count: 338.21
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large muffin (3-1/2" dia)
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Calories 338.21
Calories from Fat 78.63
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% Daily Value
*
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Total Fat 8.74g
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13%
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Saturated Fat 2.31g
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12%
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Polyunsaturated Fat 2.29g
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Monounsaturated Fat 3.41g
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Cholesterol 51.32mg
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17%
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Sodium 620.46mg
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26%
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Potassium 175.76mg
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5%
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Total Carbohydrate 54.76g
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18%
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Dietary Fiber 2.08g
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8%
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Protein 9.74g
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19%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
1 % |
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| Calcium |
26 % |
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Iron |
18 % |
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| Vitamin D |
7 % |
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Vitamin E |
2 % |
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| Thiamin |
20 % |
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Riboflavin |
20 % |
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| Niacin |
15 % |
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Folate |
17 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
22 % |
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Magnesium |
7 % |
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| Zinc |
6 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
355 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
19.59 |
grams |
No Processing |
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Sugars, granulated |
35.5 |
grams |
No Processing |
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Salt, table |
4.26 |
grams |
No Processing |
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Egg, whole, raw, fresh |
71 |
grams |
EGGS,BAKED |
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Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt, (oats) |
221.63 |
grams |
FLOUR/MEAL,BAKED |
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Milk, NFS |
346.48 |
grams |
MILK,HEATED APPROX 30MIN |
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Shortening, household, composite |
36.39 |
grams |
No Processing |
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