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Nutrition Information for: Muffin, oat bran with fruit and/or nuts

Calorie Count: 354.65

All Foods > Breads and Baked Goods >

Muffin, oat bran with fruit and/or nuts
Serving:    
Nutrition Facts
 
Amount Per 1 Hardee's muffin
Calories 354.65
Calories from Fat 109.18
 
% Daily Value *

Total Fat 12.13g 19%

    Saturated Fat 1.58g 8%

    Polyunsaturated Fat 7.42g  

    Monounsaturated Fat 2.41g  

Cholesterol 0mg 0%

Sodium 432.37mg 18%

Potassium 624.82mg 18%

Total Carbohydrate 58.7g 20%

    Dietary Fiber 5.7g 23%

Protein 8.81g 18%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 8 %     Iron 27 %

Vitamin D 0 %     Vitamin E 4 %

Thiamin 16 %     Riboflavin 6 %

Niacin 3 %     Folate 15 %

Vitamin B-6 11 %     Vitamin B-12 0 %

Phosphorus 44 %     Magnesium 46 %

Zinc 15 %     Copper 24 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Muffin, oat bran with fruit and/or nuts
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Muffin, oat bran with fruit and/or nuts
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Muffin, oat bran 109.8 grams No Processing
Raisins, seedless 6.1 grams FRUITS(DRIED),BAKED
Nuts, walnuts, english 6.1 grams NUTS,BAKED,W/DRIPPINGS