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Nutrition Information for: Muffin, multigrain, with nuts
Calorie Count: 450.93
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large muffin (3-1/2" dia)
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Calories 450.93
Calories from Fat 186.82
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% Daily Value
*
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Total Fat 20.76g
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32%
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Saturated Fat 3.73g
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19%
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Polyunsaturated Fat 10.71g
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Monounsaturated Fat 4.88g
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Cholesterol 89.64mg
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30%
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Sodium 587.46mg
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24%
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Potassium 690.31mg
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20%
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Total Carbohydrate 59.28g
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20%
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Dietary Fiber 8.78g
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35%
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Protein 12.91g
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26%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
1 % |
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| Calcium |
31 % |
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Iron |
27 % |
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| Vitamin D |
8 % |
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Vitamin E |
8 % |
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| Thiamin |
18 % |
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Riboflavin |
19 % |
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| Niacin |
16 % |
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Folate |
15 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
40 % |
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Magnesium |
43 % |
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| Zinc |
17 % |
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Copper |
25 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
71 |
grams |
FLOUR/MEAL,BAKED |
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Rye flour, medium |
42.6 |
grams |
FLOUR/MEAL,BAKED |
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Wheat bran, crude |
35.5 |
grams |
FLOUR/MEAL,BAKED |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
28.4 |
grams |
FLOUR/MEAL,BAKED |
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Cornmeal, degermed, enriched, yellow |
11.36 |
grams |
FLOUR/MEAL,BAKED |
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Cereals ready-to-eat, wheat germ, toasted, plain, (wheat germ) |
7.1 |
grams |
FLOUR/MEAL,BAKED |
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Milk, NFS |
173.24 |
grams |
MILK,HEATED APPROX 30MIN |
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Egg, whole, raw, fresh |
71 |
grams |
EGGS,BAKED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
9.8 |
grams |
No Processing |
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Molasses |
72.77 |
grams |
No Processing |
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Salt, table |
2.13 |
grams |
No Processing |
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Nuts, walnuts, english |
42.6 |
grams |
NUTS,BAKED,W/DRIPPINGS |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
29.02 |
grams |
No Processing |
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