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Nutrition Information for: Muffin, multigrain, with fruit

Calorie Count: 366.99
All Foods > Breads and Baked Goods >

Muffin, multigrain, with fruit
Serving:    
Nutrition Facts
 
Amount Per 1 extra large muffin (3-1/2" dia)
Calories 366.99
Calories from Fat 74.46
 
% Daily Value *
Total Fat 8.27g 13%
    Saturated Fat 2.24g 11%
    Polyunsaturated Fat 2.66g  
    Monounsaturated Fat 2.42g  
Cholesterol 99.48mg 33%
Sodium 647.96mg 27%
Potassium 593.03mg 17%
Total Carbohydrate 66.26g 22%
    Dietary Fiber 9.49g 38%
Protein 12.8g 26%
Alcohol 0g  
 
Vitamin A 5 %     Vitamin C 1 %
Calcium 30 %     Iron 26 %
Vitamin D 8 %     Vitamin E 5 %
Thiamin 19 %     Riboflavin 21 %
Niacin 17 %     Folate 14 %
Vitamin B-6 17 %     Vitamin B-12 5 %
Phosphorus 41 %     Magnesium 35 %
Zinc 16 %     Copper 16 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Muffin, multigrain, with fruit
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Muffin, multigrain, with fruit
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 71 grams FLOUR/MEAL,BAKED
Rye flour, medium 42.6 grams FLOUR/MEAL,BAKED
Wheat bran, crude 35.5 grams FLOUR/MEAL,BAKED
Cereals, oats, regular and quick and instant, without fortified, dry, (oats) 28.4 grams FLOUR/MEAL,BAKED
Cornmeal, degermed, enriched, yellow 11.36 grams FLOUR/MEAL,BAKED
Cereals ready-to-eat, wheat germ, toasted, plain, (wheat germ) 7.1 grams FLOUR/MEAL,BAKED
Milk, NFS 173.24 grams MILK,HEATED APPROX 30MIN
Egg, whole, raw, fresh 71 grams EGGS,BAKED
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 9.8 grams No Processing
Molasses 24.26 grams No Processing
Salt, table 2.13 grams No Processing
Raisins, seedless 51.48 grams FRUITS(DRIED),BAKED
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 9.67 grams No Processing