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Nutrition Information for: Muffin, fruit, fat free, cholesterol free
Calorie Count: 370.2
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large muffin (3-1/2" dia)
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Calories 370.2
Calories from Fat 7.32
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% Daily Value
*
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Total Fat 0.814g
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1%
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Saturated Fat 0.151g
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1%
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Polyunsaturated Fat 0.323g
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Monounsaturated Fat 0.0845g
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Cholesterol 0.538mg
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0%
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Sodium 609.27mg
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25%
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Potassium 145.59mg
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4%
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Total Carbohydrate 83.74g
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28%
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Dietary Fiber 4.78g
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19%
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Protein 9.02g
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18%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
3 % |
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| Calcium |
21 % |
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Iron |
20 % |
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| Vitamin D |
3 % |
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Vitamin E |
0 % |
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| Thiamin |
23 % |
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Riboflavin |
20 % |
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| Niacin |
19 % |
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Folate |
20 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
33 % |
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Magnesium |
5 % |
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| Zinc |
4 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
68.16 |
grams |
FLOUR/MEAL,BAKED |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
28.4 |
grams |
MILK,HEATED APPROX 10MIN |
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Sugars, granulated |
21.3 |
grams |
No Processing |
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Blueberries, raw |
14.2 |
grams |
FRUITS,FRESH(NOT CITRUS),BAKED |
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Egg, white, raw, fresh |
4.4 |
grams |
EGGS,BAKED |
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Leavening agents, baking powder, double-acting, straight phosphate |
2.13 |
grams |
No Processing |
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Salt, table |
0.994 |
grams |
No Processing |
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Cellulose (Alpha-cellulose, powdered cellulose, and poly-cellulose) |
2.41 |
grams |
No Processing |
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