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Nutrition Information for: Muffin, chocolate chip

Calorie Count: 458.37

All Foods > Breads and Baked Goods >

Muffin, chocolate chip
Serving:    
Nutrition Facts
 
Amount Per 1 extra large muffin (3-1/2" dia)
Calories 458.37
Calories from Fat 163.72
 
% Daily Value *

Total Fat 18.19g 28%

    Saturated Fat 5.94g 30%

    Polyunsaturated Fat 3.96g  

    Monounsaturated Fat 7.15g  

Cholesterol 56.63mg 19%

Sodium 567.31mg 24%

Potassium 224.29mg 6%

Total Carbohydrate 64.98g 22%

    Dietary Fiber 2.48g 10%

Protein 10.36g 21%

Alcohol 0g  
 
Vitamin A 4 %     Vitamin C 1 %

Calcium 22 %     Iron 21 %

Vitamin D 8 %     Vitamin E 4 %

Thiamin 21 %     Riboflavin 22 %

Niacin 17 %     Folate 18 %

Vitamin B-6 3 %     Vitamin B-12 4 %

Phosphorus 21 %     Magnesium 10 %

Zinc 7 %     Copper 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Muffin, chocolate chip
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Muffin, chocolate chip
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Muffin, plain 127.8 grams No Processing
Candies, semisweet chocolate 14.2 grams No Processing