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Nutrition Information for: Muffin, chocolate

Calorie Count: 473.95

All Foods > Breads and Baked Goods >

Muffin, chocolate
Serving:    
Nutrition Facts
 
Amount Per 1 extra large muffin (3-1/2" dia)
Calories 473.95
Calories from Fat 200.06
 
% Daily Value *

Total Fat 22.23g 34%

    Saturated Fat 8.21g 41%

    Polyunsaturated Fat 4.16g  

    Monounsaturated Fat 8.52g  

Cholesterol 57.78mg 19%

Sodium 579.32mg 24%

Potassium 296.68mg 8%

Total Carbohydrate 61.26g 20%

    Dietary Fiber 3.91g 16%

Protein 11.46g 23%

Alcohol 0g  
 
Vitamin A 4 %     Vitamin C 1 %

Calcium 23 %     Iron 24 %

Vitamin D 8 %     Vitamin E 4 %

Thiamin 21 %     Riboflavin 23 %

Niacin 18 %     Folate 19 %

Vitamin B-6 4 %     Vitamin B-12 4 %

Phosphorus 26 %     Magnesium 17 %

Zinc 9 %     Copper 21 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Muffin, chocolate
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Muffin, chocolate
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Muffin, plain 127.8 grams No Processing
Baking chocolate, unsweetened, squares 14.2 grams No Processing