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Nutrition Information for: Muffin, buckwheat
Calorie Count: 427.85
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large muffin (3-1/2" dia)
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Calories 427.85
Calories from Fat 150.5
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% Daily Value
*
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Total Fat 16.72g
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26%
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Saturated Fat 4.04g
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20%
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Polyunsaturated Fat 4.63g
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Monounsaturated Fat 6.94g
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Cholesterol 59.1mg
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20%
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Sodium 873.91mg
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36%
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Potassium 320.57mg
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9%
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Total Carbohydrate 61.21g
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20%
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Dietary Fiber 3.87g
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15%
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Protein 10.63g
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21%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
1 % |
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| Calcium |
26 % |
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Iron |
18 % |
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| Vitamin D |
8 % |
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Vitamin E |
5 % |
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| Thiamin |
16 % |
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Riboflavin |
18 % |
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| Niacin |
17 % |
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Folate |
13 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
28 % |
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Magnesium |
23 % |
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| Zinc |
10 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
170.4 |
grams |
FLOUR/MEAL,BAKED |
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Buckwheat flour, whole-groat |
170.4 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
14.91 |
grams |
No Processing |
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Sugars, granulated |
71 |
grams |
No Processing |
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Salt, table |
7.81 |
grams |
No Processing |
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Egg, whole, raw, fresh |
71 |
grams |
EGGS,BAKED |
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Milk, NFS |
346.48 |
grams |
MILK,HEATED APPROX 30MIN |
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Shortening, household, composite |
72.42 |
grams |
No Processing |
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