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Nutrition Information for: Muffin, bran with fruit, no fat, no cholesterol
Calorie Count: 191.18
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 muffin (McDonald's Apple Bran)
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Calories 191.18
Calories from Fat 5.23
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% Daily Value
*
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Total Fat 0.581g
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1%
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Saturated Fat 0.125g
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1%
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Polyunsaturated Fat 0.238g
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Monounsaturated Fat 0.0772g
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Cholesterol 0.577mg
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0%
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Sodium 109.16mg
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5%
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Potassium 190.78mg
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5%
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Total Carbohydrate 40.08g
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13%
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Dietary Fiber 3.14g
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13%
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Protein 7.87g
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16%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
9 % |
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Iron |
11 % |
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| Vitamin D |
3 % |
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Vitamin E |
0 % |
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| Thiamin |
11 % |
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Riboflavin |
17 % |
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| Niacin |
11 % |
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Folate |
9 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
18 % |
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Magnesium |
12 % |
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| Zinc |
5 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) |
18.75 |
grams |
MILK,HEATED APPROX 30MIN |
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Wheat flour, white, all-purpose, enriched, bleached |
18.75 |
grams |
FLOUR/MEAL,BAKED |
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Egg, white, raw, fresh |
18.75 |
grams |
EGGS,BAKED |
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Applesauce, canned, unsweetened, without added ascorbic acid |
7.5 |
grams |
FRUITS,FRESH(NOT CITRUS),BAKED |
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Sugars, granulated |
7.5 |
grams |
No Processing |
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Wheat bran, crude |
3.38 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, straight phosphate |
0.375 |
grams |
No Processing |
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