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Nutrition Information for: Muffin, bran with fruit, lowfat
Calorie Count: 136.28
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 muffin (2-3/4" dia) (include Jenny's Cuisine)
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Calories 136.28
Calories from Fat 25.29
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% Daily Value
*
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Total Fat 2.81g
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4%
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Saturated Fat 0.46g
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2%
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Polyunsaturated Fat 1.03g
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Monounsaturated Fat 1.1g
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Cholesterol 8.18mg
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3%
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Sodium 165.34mg
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7%
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Potassium 129.33mg
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4%
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Total Carbohydrate 30.83g
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10%
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Dietary Fiber 6.18g
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25%
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Protein 2.69g
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5%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
7 % |
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| Vitamin D |
1 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
6 % |
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| Niacin |
6 % |
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Folate |
5 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
11 % |
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Magnesium |
7 % |
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| Zinc |
3 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
15.02 |
grams |
FLOUR/MEAL,BAKED |
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Sugars, brown |
11.6 |
grams |
No Processing |
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Cellulose (Alpha-cellulose, powdered cellulose, and poly-cellulose) |
4.64 |
grams |
No Processing |
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Wheat bran, crude |
2.9 |
grams |
FLOUR/MEAL,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
2.32 |
grams |
No Processing |
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Milk, dry, nonfat, regular, without added vitamin A |
1.16 |
grams |
MILK,HEATED APPROX 10MIN |
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Bananas, dehydrated, or banana powder |
1.16 |
grams |
FRUITS,FRESH(NOT CITRUS),BAKED |
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Egg, whole, dried |
0.464 |
grams |
EGGS,BAKED |
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Leavening agents, baking powder, double-acting, straight phosphate |
0.464 |
grams |
No Processing |
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Salt, table |
0.29 |
grams |
No Processing |
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Water, municipal |
17.98 |
grams |
No Processing |
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