|
|
|
Nutrition Information for: Muffin, English, whole wheat, other than 100% or NS as to 100%, toasted
Calorie Count: 121.5
|
All Foods > Breads and Baked Goods >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 muffin
|
Calories 121.5
Calories from Fat 9.45
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 1.05g
|
2%
|
|
| |
Saturated Fat 0.156g
|
1%
|
|
| |
Polyunsaturated Fat 0.453g
|
|
|
| |
Monounsaturated Fat 0.153g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 207.5mg
|
9%
|
|
|
Potassium 101mg
|
3%
|
|
|
Total Carbohydrate 24.35g
|
8%
|
|
| |
Dietary Fiber 2.52g
|
10%
|
|
|
Protein 4.7g
|
9%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
10 % |
|
Iron |
9 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
0 % |
|
| Thiamin |
9 % |
|
Riboflavin |
7 % |
|
| Niacin |
8 % |
|
Folate |
6 % |
|
| Vitamin B-6 |
2 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
6 % |
|
Magnesium |
5 % |
|
| Zinc |
4 % |
|
Copper |
4 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
