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Nutrition Information for: Muffin, English, whole wheat, 100%, with raisins, toasted
Calorie Count: 137.58
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 muffin
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Calories 137.58
Calories from Fat 12.28
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% Daily Value
*
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Total Fat 1.36g
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2%
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Saturated Fat 0.256g
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1%
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Polyunsaturated Fat 0.453g
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Monounsaturated Fat 0.429g
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Cholesterol 0mg
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0%
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Sodium 145.64mg
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6%
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Potassium 206.44mg
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6%
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Total Carbohydrate 28.99g
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10%
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Dietary Fiber 4.25g
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17%
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Protein 4.95g
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10%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
8 % |
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| Niacin |
12 % |
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Folate |
10 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
13 % |
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Magnesium |
11 % |
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| Zinc |
7 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, whole-grain |
50 |
grams |
FLOUR/MEAL,BAKED |
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Water, municipal |
42.5 |
grams |
No Processing |
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Leavening agents, yeast, baker's, active dry |
3.25 |
grams |
FLOUR/MEAL,BAKED |
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Sugars, granulated |
2.08 |
grams |
No Processing |
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Salt, table |
0.6 |
grams |
No Processing |
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Shortening, household, composite |
1.2 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.1 |
grams |
No Processing |
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Vinegar, cider |
0.4 |
grams |
No Processing |
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Added calcium |
0.05 |
grams |
No Processing |
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Raisins, seedless |
12.8 |
grams |
FRUITS(DRIED),BAKED |
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