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Nutrition Information for: Muffin, English, whole wheat, 100%, toasted
Calorie Count: 110.5
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 muffin
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Calories 110.5
Calories from Fat 10.35
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% Daily Value
*
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Total Fat 1.15g
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2%
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Saturated Fat 0.182g
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1%
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Polyunsaturated Fat 0.454g
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Monounsaturated Fat 0.278g
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Cholesterol 0mg
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0%
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Sodium 346mg
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14%
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Potassium 114mg
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3%
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Total Carbohydrate 22.05g
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7%
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Dietary Fiber 3.65g
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15%
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Protein 4.8g
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10%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
14 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
3 % |
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| Niacin |
8 % |
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Folate |
5 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
15 % |
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Magnesium |
10 % |
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| Zinc |
6 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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