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Nutrition Information for: Muffin, English, wheat bran, toasted
Calorie Count: 124.72
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 muffin
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Calories 124.72
Calories from Fat 14.24
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% Daily Value
*
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Total Fat 1.58g
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2%
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Saturated Fat 0.281g
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1%
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Polyunsaturated Fat 0.588g
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Monounsaturated Fat 0.482g
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Cholesterol 0mg
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0%
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Sodium 196.73mg
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8%
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Potassium 123.43mg
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4%
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Total Carbohydrate 24.39g
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8%
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Dietary Fiber 2.72g
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11%
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Protein 4.66g
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9%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
6 % |
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| Calcium |
5 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
13 % |
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Riboflavin |
18 % |
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| Niacin |
21 % |
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Folate |
14 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
9 % |
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| Phosphorus |
12 % |
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Magnesium |
9 % |
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| Zinc |
6 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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