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Nutrition Information for: Muffin, English, pumpernickel
Calorie Count: 129.05
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 muffin
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Calories 129.05
Calories from Fat 15.42
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% Daily Value
*
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Total Fat 1.71g
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3%
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Saturated Fat 0.304g
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2%
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Polyunsaturated Fat 0.455g
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Monounsaturated Fat 0.632g
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Cholesterol 0mg
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0%
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Sodium 167.41mg
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7%
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Potassium 180.06mg
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5%
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Total Carbohydrate 24.89g
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8%
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Dietary Fiber 5.43g
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22%
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Protein 5.51g
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11%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
6 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
10 % |
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| Niacin |
12 % |
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Folate |
14 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
17 % |
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Magnesium |
13 % |
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| Zinc |
9 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, bread, enriched |
13.92 |
grams |
FLOUR/MEAL,BAKED |
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Rye flour, dark |
22.04 |
grams |
FLOUR/MEAL,BAKED |
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Rye |
22.04 |
grams |
FLOUR/MEAL,BAKED |
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Water, municipal |
49.3 |
grams |
No Processing |
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Sugars, granulated |
0.58 |
grams |
No Processing |
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Leavening agents, yeast, baker's, active dry |
3.77 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
0.696 |
grams |
No Processing |
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Shortening, institutional, composite |
1.39 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.116 |
grams |
No Processing |
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Vinegar, cider |
0.464 |
grams |
No Processing |
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Added calcium |
0.0719 |
grams |
No Processing |
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