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Nutrition Information for: Muffin, English, oat bran, toasted
Calorie Count: 138.68
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 muffin
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Calories 138.68
Calories from Fat 20.07
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% Daily Value
*
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Total Fat 2.23g
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3%
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Saturated Fat 0.442g
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2%
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Polyunsaturated Fat 0.609g
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Monounsaturated Fat 0.899g
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Cholesterol 0mg
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0%
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Sodium 184.82mg
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8%
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Potassium 138.51mg
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4%
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Total Carbohydrate 27.73g
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9%
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Dietary Fiber 2.86g
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11%
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Protein 6g
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12%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
6 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
13 % |
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Riboflavin |
13 % |
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| Niacin |
14 % |
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Folate |
15 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
14 % |
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Magnesium |
9 % |
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| Zinc |
5 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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