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Nutrition Information for: Flour and water gravy
Calorie Count: 191.42
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 cup
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Calories 191.42
Calories from Fat 4.64
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% Daily Value
*
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Total Fat 0.515g
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1%
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Saturated Fat 0.0815g
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0%
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Polyunsaturated Fat 0.217g
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Monounsaturated Fat 0.0458g
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Cholesterol 0mg
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0%
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Sodium 251.62mg
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10%
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Potassium 56.32mg
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2%
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Total Carbohydrate 40.13g
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13%
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Dietary Fiber 1.42g
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6%
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Protein 5.43g
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11%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
17 % |
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Riboflavin |
12 % |
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| Niacin |
14 % |
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Folate |
14 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
3 % |
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| Zinc |
3 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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