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Nutrition Information for: Croutons
Calorie Count: 186
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 cup
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Calories 186
Calories from Fat 65.88
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% Daily Value
*
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Total Fat 7.32g
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11%
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Saturated Fat 2.1g
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10%
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Polyunsaturated Fat 0.947g
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Monounsaturated Fat 3.8g
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Cholesterol 2.8mg
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1%
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Sodium 495.2mg
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21%
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Potassium 72.4mg
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2%
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Total Carbohydrate 25.4g
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8%
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Dietary Fiber 2g
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8%
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Protein 4.32g
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9%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
10 % |
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Riboflavin |
8 % |
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| Niacin |
9 % |
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Folate |
9 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
6 % |
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Magnesium |
4 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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