|
|
|
Nutrition Information for: Cornmeal bread, Dominican style (Arepa Dominicana)
Calorie Count: 306.51
|
All Foods > Breads and Baked Goods >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 piece (4" x 2" x 1-3/4")
|
Calories 306.51
Calories from Fat 144.98
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 16.11g
|
25%
|
|
| |
Saturated Fat 10.52g
|
53%
|
|
| |
Polyunsaturated Fat 1.49g
|
|
|
| |
Monounsaturated Fat 2.96g
|
|
|
|
Cholesterol 63.61mg
|
21%
|
|
|
Sodium 469.04mg
|
20%
|
|
|
Potassium 239.42mg
|
7%
|
|
|
Total Carbohydrate 34.42g
|
11%
|
|
| |
Dietary Fiber 4.07g
|
16%
|
|
|
Protein 7.08g
|
14%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
8 % |
|
Vitamin C |
2 % |
|
| Calcium |
9 % |
|
Iron |
14 % |
|
| Vitamin D |
5 % |
|
Vitamin E |
2 % |
|
| Thiamin |
12 % |
|
Riboflavin |
13 % |
|
| Niacin |
10 % |
|
Folate |
15 % |
|
| Vitamin B-6 |
7 % |
|
Vitamin B-12 |
3 % |
|
| Phosphorus |
14 % |
|
Magnesium |
9 % |
|
| Zinc |
6 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Cornmeal, degermed, enriched, yellow |
158.7 |
grams |
FLOUR/MEAL,BAKED |
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
2.64 |
grams |
No Processing |
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water) |
138 |
grams |
NUTS,BAKED,W/DRIPPINGS |
|
Nuts, coconut meat, raw |
23 |
grams |
NUTS,BAKED,W/DRIPPINGS |
|
Milk, fluid, 3.25% milkfat |
140.3 |
grams |
MILK,HEATED APPROX 30MIN |
|
Egg, whole, raw, fresh |
57.5 |
grams |
EGGS,BAKED |
|
Margarine, regular, stick, composite, 80% fat |
16.21 |
grams |
No Processing |
|
Salt, table |
3.45 |
grams |
No Processing |
|
Water, municipal |
34.07 |
grams |
No Processing |
|
|
|
|
