|
|
|
Nutrition Information for: Cornbread, made with egg substitute, made from home recipe
Calorie Count: 213.58
|
All Foods > Breads and Baked Goods >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, crumbled
|
Calories 213.58
Calories from Fat 21.14
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 2.35g
|
4%
|
|
| |
Saturated Fat 1.03g
|
5%
|
|
| |
Polyunsaturated Fat 0.46g
|
|
|
| |
Monounsaturated Fat 0.643g
|
|
|
|
Cholesterol 5.07mg
|
2%
|
|
|
Sodium 866.05mg
|
36%
|
|
|
Potassium 227.54mg
|
7%
|
|
|
Total Carbohydrate 40.04g
|
13%
|
|
| |
Dietary Fiber 3.53g
|
14%
|
|
|
Protein 7.74g
|
15%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
7 % |
|
Vitamin C |
5 % |
|
| Calcium |
11 % |
|
Iron |
11 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
14 % |
|
Riboflavin |
15 % |
|
| Niacin |
11 % |
|
Folate |
16 % |
|
| Vitamin B-6 |
7 % |
|
Vitamin B-12 |
2 % |
|
| Phosphorus |
13 % |
|
Magnesium |
7 % |
|
| Zinc |
5 % |
|
Copper |
3 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Cornmeal, degermed, enriched, yellow |
158.7 |
grams |
FLOUR/MEAL,BAKED |
|
Peppers, hot chili, green, raw |
3.62 |
grams |
VEG,OTHER,BAKED |
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
47.15 |
grams |
VEG,OTHER,BAKED |
|
Cheese, cheddar |
8.12 |
grams |
CHEESE,BAKED |
|
Egg substitute, liquid |
18.04 |
grams |
EGGS,BAKED |
|
Milk, buttermilk, fluid, cultured, lowfat |
281.75 |
grams |
MILK,HEATED APPROX 30MIN |
|
Leavening agents, baking soda |
5.29 |
grams |
No Processing |
|
Salt, table |
3.45 |
grams |
No Processing |
|
|
|
|
